• 12:20

  • 13:18

CHAIN REACTION - RELAXATION TOUR MEDITATION LINK:

LES JARDINS DU LUXEMBOURG

COVID-19/CORONAVIRUS: I'M HERE FOR YOU

CHAIN REACTION - RELAXATION TOUR MEDITATION LINK:

THE TRAIL AND THE CHURCH

CHAIN REACTION - WHAT IS THE RELAXATION TOUR?

  • 13:29

As the struggle to address the worldwide implications of the COVID-19/Coronavirus continues, there are many places to find practical, helpful information about how to physically address this issue, both privately and publicly. For example, by now, everyone knows the importance of washing hands, maintaining social distancing, and self-quarantining in an attempt to contain the virus. Information - and, unfortunately also rumor - are readily available on every media platform that exists.


But information is not the only issue that needs attention during the COVID-19 pandemic. I'm sure you are scared, overwhelmed, and concerned about the long-term implications of this situation. When you are fearful, your body responds with elevated production of the hormone cortisol, which is also known as the "stress hormone." Cortisol is not intended to stay at heightened levels in the body long-term; to the contrary, sustained heightened levels of cortisol will adversely affect your immune system, suppressing the body's natural ability to fight infection.


In response to the very real, very physiological need to find a sense of peace, comfort, and to create a state of lessened fear, I will be uploading audio files with short, guided visualizations. I invite you to take a few moments each day to close your eyes and journey with me on a "Relaxation Tour," designed to lower your stress and in so doing, to lower your cortisol and to allow your immune system to be at its peak.


I am also continuing to working diligently on the creation of my online community, formerly the NOW Club, and now renamed Chain Reaction - a virtual community where you can join with others to experience explosive growth. I was "led" in December to hasten the creation of this digital platform of connecting. Given what has transpired since, it is all the more important that I do so now. I'll be posting more information on my "Chain Reaction" initiative soon.


In the meantime, please check back here often for the latest installment of the first "link" in the Chain Reaction community, the Relaxation Tour Meditation Series.


My blessings and love to you, to yours, at this challenging time,

Nan

  • 1:22

CHAIN REACTION - RELAXATION TOUR MEDITATION LINK:

WALK ON THE BEACH